I teach how to experience a state of bliss through mindfulness practices.

In Eastern philosophy, there are layers surrounding the soul that essentially block us from experiencing our true nature.

We practice yoga, meditation, breathwork, and other tools for self-awareness in order to release pain in the physical body, stored emotions we haven’t dealt with yet, and dis-ease within the mind. We clear out what are called nadis, or pathways, energy travels through in order to access our inner wisdom and higher self.

This is a philosophy I created that is inspired primarily by a system first introduced in The Upanishads around likely the 6th Century BC. I’ve joined it with the creative process to help people heal and bring them into harmony with themselves.

I find it endlessly fascinating and challenging intellectually, physically, and emotionally, but spiritually rewarding.

I test it. Constantly. It is my life’s mission.

I don’t ask you to accept anything on faith. I don’t want you to just take my word that something works. This is truly experiential. You have to experience it yourself.

It’s a beautiful system that has saved me in my darkest times and elevated me when I’ve been at my best. It has helped me through break ups, losing loved ones, career changes, injuries, anxiety, and depression.

It is a structure that I approach both as an artist and as a scientist.

You are touching a part of you that is completely peaceful. You’re experiencing the bliss that comes from touching your soul. You feel what it’s like being at one with who you really are - beneath all the layers.

It’s simple but it isn’t easy. It takes a lot of work to get there. It takes a big investment of time.

You have to look at your thoughts and actually practice to change what isn’t working.

You have to feel feelings you’ve hidden away. No one really wants to do that… There’s a reason we repressed them in the first place!

You have to let go of what’s weighing you down. You have to show up for yourself. Sometimes it isn’t easy but it is always worth it.

I do try to make it fun because I think self-awareness is just THE coolest thing that can truly have a huge impact on your life and the lives of those you love.

Let’s do this… together. The work we do together creates a ripple effect that has the potential to affect every person around you - you end up becoming the change you wish to see in the world.

I invite you to join me on the journey…